This blog is designed to empower you with the knowledge and tools you need to achieve optimal pelvic health.
Why do you need to achieve optimal pelvic health?
So you can get back to doing the activities you love to do whether that’s walking, playing with your kids (or fur babies), or dancing the night away without your leakage and pelvic pain holding you back.
Before we even go into the details of how to do a Kegel let’s talk about where that word “Kegel” came from. Dr. Arnold Kegel was a Gynecologist who popularized pelvic floor muscle training (PFMT) with the research he conducted in the 1940-1950’s. He researched PFMT as an alternative to surgery for women suffering from […]
Does even THINKING about jumping, coughing or sneezing make you feel like your going to pee your pants? It did for me for most of my childhood and adult life. I never talked about it and why would I. It’s embarrassing and I thought no one else dealt with this problem. I had become so […]
