As a kid, I remember jumping on the trampoline and would always leak urine a little bit with every bounce. I always went to the bathroom before jumping, yet I still wet my pants. It didn’t really bother me at that time. I was a kid, and it was a stage I would grow out of.

Fast forward to adulthood, I still leaked when I coughed, laughed, jumped, or sneezed.

NOW it bothered me, but I had no idea where to look for help.

It took me up to the age of 30 before I finally found an answer…and it wasn’t “just do kegels.”

I became a Physical Therapist in 2014 and began specializing in Pelvic Health, where I finally found the tools needed to improve pelvic health and well-being. I had no idea how much this specialty would change my life and the lives of so many others who experience the same challenges.

I have dramatically improved my bladder leakage problem and have the tools I need to keep my pelvic floor happy and healthy. I would like to share these tools with you!

I have created an eight-week program packed full of these tools that have helped me and so many women who I have worked with over the years. If you are ready to take the next step to achieve your pelvic health goals, schedule a 20 min call with me to see if my program is right for you.