Live free from leakage and pelvic pain!
Peeing your pants is not fun, (speaking from experience)!
• Even if you only leak a couple of drops, leaking is a sign that the pelvic floor muscles are not working as efficiently as they could.
• Overtime, these muscle imbalances and inefficiency could potentially lead to other symptoms, such as challenges with pooping, fecal leakage, prolapse, pelvic pain, and more!
• Know that you are not alone and there is something you can do about it!
Join the eight-week
V Movement program,
where you will learn the tools,
you need to know
to improve your pelvic health, stop leaking,
and decrease pain!
Join my FREE FB group
to learn more about pelvic health.
Join us on FB Live
every Wednesday
7:30 pacific time.
"I help women achieve optimal pelvic floor health so that they can eliminate bladder leakage, decrease pain and improve their quality of life."
Join Allison Craig,
Physical Therapist
& Health Coach,
along with other members
who are discovering...
• How to decrease bladder leakage
• How to decrease pelvic pain.
• Get back to the activities you love to do safely.
• Stop being chained to the toilet.
• Decrease fear of going to social gatherings due to pelvic health concerns.
• Learn what pain is and how you can be in control of your pain experience.
• Learn how you can be in the driver’s seat of your own healing process.
• Experience peace about your overall pelvic health.
Book A Call!Who is this program for?
• Vulva owners age 18 and older.
• Vulva owners who experience bladder leakage.
• Vulva owners who experience pelvic pain.
• Vulva owners who are ready to commit their time and energy into working on their pelvic health concerns.
Book A Call!No Magic Wand Here
While we would all love a “quick fix” and wave of a magic wand to be free of our pelvic health concerns, this is not the reality we live in. Most likely your pelvic health concerns have been going on for years and are a compilation of multiple factors. If you are ready to put in the work and learn strategies to decrease your leakage and pelvic pain, then this is the right place for you.
What my coaching approach is:
You are in the driver's seat. I will sit alongside you, guiding you along different roads you can take. Many roads lead to the desired outcome, and each person’s path is unique and different. While this program is eight weeks long, the tools you will collect will last a lifetime.
