Strong Core. Confident Body.
Physical therapist-designed workouts for menopause, based on what we see works in our clinics every day. Short and effective ways to reduce leaks, strengthen bones, and move with ease.
Menopause Masterclass
Taught by two licensed physical therapists, Dr. Sarah Landis, a board certified women's health specialist, and Allison Craig, a pelvic floor health specialist.
Strong Core. Confident Body.
Physical therapist-designed workouts for menopause, based on what we see works in our clinics every day. Short and effective ways to reduce leaks, strengthen bones, and move with ease.
Menopause Masterclass
Taught by two licensed physical therapists, Dr. Sarah Landis, a board certified women's health specialist, and Allison Craig, a pelvic floor health specialist.
